Warm, trauma-informed video and phone counselling to help you make sense of difficult emotions, repeating reactions and relationship patterns.
You do not have to keep pushing through or work everything out alone.
Together, we can explore what is
happening underneath the pattern and help you respond differently—at a pace that feels manageable.
Services
100 Australian dollars
150 Australian dollars
60 minute counselling session
60 minute counselling session
Once you’re aware of the pattern, you can take action to interrupt it — and with repetition, your brain learns a new pattern that becomes easier to access.
Your journey inward
Who am I
Christopher Lambert - Level 2 ACA registered Counsellor
Hi,
I'm Chris
At Stuck Patterns Counselling, we explore where your patterns came from, how your nervous system learned them, and how to gently create new ones. My approach is trauma/neuroscience informed, emotionally focused, and grounded in curiosity. Change happens safely and gradually, not through pressure. Using a blend of therapeutic skills and lived experience, I help clients build emotional awareness and literacy, regulate systems, tolerate and feel difficult emotions, and form healthier patterns through the brain’s natural ability to change with work aka neuroplasticity. Sessions are available privately through video or phone, offering a space where your emotions and experiences make sense. This work is about moving from the patterns that once protected you to the patterns that can support you now. You always remain in control of what you want to explore. If you’re ready to understand what your stuck patterns have been trying to tell you, let's start exploring together.
On the nature of Stuckness
Frequently asked questions
A.W
“Chris was fantastic. Easy to talk to, very caring & helped immensely."
Elevate Counselling
"Chris is one of the most empathic and genuine people I have ever had the pleasure of meeting and getting to know. He is a counsellor that you will feel privileged and grateful to connect with.
His unwavering dedication to his clients is wonderfully reflected in his specialised work, flexibility and focus. Chris is accommodating, understanding and has an open-minded approach toward his clients, ensuring connection, rapport and trust. I highly recommend Chris and Highlander Counselling!
"
J.B
Chris is easy to talk with, caring and intuitive about my needs.
P.W
"Where to start. I can’t recall Stuck Patterns Counselling enough. Chris is an amazing counsellor & human. I can’t thank him enough for being there for me during these last few months which were some of the hardest & most intense times in my life. I’ve been doing session with Chris at least once week. I leave each session feeling positive & filled with hope. His early morning sessions are a must to help set up a great mindset for the day. Each session I’ve always felt completely comfortable & at ease. I feel like I can talk about anything with him. My anger levels have dropped like you wouldn’t believe & I feel I have found my inner peace that’s I’ve longed for. There isn’t enough stars to give here'